There are different types of meditation today.
Classical yoga is an eight -step system (ASTANGA) that explains human nature, body processes, the four parts of consciousness, one of which is the mind. The four stages of Ashtanga are called the stages of meditation,
Theoretically practical course in strengthening the foundations at a time when the organization of the mind, self-knowledge, and the understanding of universal cosmic laws are existentially crucial.
ASSEMBLY GROUP ONLINE –
Led by Baiba Kranāte – a professional actress, teacher, author of various creative projects and realized personality in many fields.
Personal experience of meditation over 20 years, the system of yoga practice and Ashtanga system (not to be confused with the style of yoga known as Ashtanga) application on a daily basis since 2000. Long-time teacher (since 2002), actress, publicist, international meditation musical projects “Voice of The Water” and ” Voice of the Travel” author. Author of the book “New Earth Dictionary”. She also practices other types of meditation, having developed the author’s method @ conversation with your body especially for modern man. She has been conducting her studies in the center of Riga since 2009 and is proof of how meditation and other awareness -raising practices help to create qualitative and creative life events.
A feature of Baiba classes is an individual and personal approach to each participant. Usually in small groups up to 10.
There are different types of meditation today.
Classical yoga is an eight-step system (ASTANGA) that explains human nature, body processes, the four parts of consciousness, one of which is the mind. The four stages of Ashtanga are called the stages of meditation,
Theoretically, a practical course in strengthening the foundations at a time when the organization of the mind, self-knowledge, and the understanding of universal cosmic laws are existentially crucial.
I AM INTERESTED AND APPLY FOR FREE INTRO CLASS!
After registration we will invite you to join FB private group.
FREE INTRO CLASS Live – March 8th, Monday, 8 – 9,15 PM ( Riga time) 6 -7.15 pm (UK time).
There will be recording afterwards in FB group,
This is a group for ONLINE training only.
Classical yoga is an eight-step system (ASTANGA) that explains human nature, body processes, the four parts of consciousness, one of which is the mind. This is described by Patanjali in his work “Yoga Sutras / Yoga Aphorisms”, as systematized in eight stages. The stages of meditation are the last four.
YOGA IS NOT JUST PHYSICAL EXERCISE – the eight-level system explains and shows the balance of all components and roles of life (eating, relationships, work, health, etc.) and place. To feel useful. Not happy as such (as the emotional, is a short-lived state often with a tendency to deny the emotions of other colours), but satisfied ie. Useful.
Theoretically, this is a practical course in strengthening your foundations at a time when the conscious organization of the mind, self-realization, and the acquisition of universal cosmic laws are existentially necessary.
During the six lessons we will find out (or repeat!):
- why the “body interferes” with meditation or why it is difficult to sit. How to solve it.
- why the mind likes to move constantly and what to do with it
- why there are four regular stages in meditation and how to master them
- why there is “body” first, then “breathing practice” and only then “meditation”
- or all eight stages can operate simultaneously
- what are the types of meditation
- how to choose the object of meditation – an essential precondition – and what to do with it
- let’s discuss eight levels of yoga (a system of harmony in a person).
- how the first two yoga degrees – adherence to certain ethical principles – will help to orientate in the course of many truths (now!)
HAVE A LOOK IN BAIBAS PRACTICAL CLASS for all levels
How we will do that:
Each lesson consists of 75 minutes of theoretical and practical part LIVE ONLINE, recordings afterwards.
COURSE of 6 classes from MARCH 12 TH, 8 pm ( Riga Time) , 6 PM ( UK).
3 month unlimited access on FB private group. PLUS 2 ZOOM SACRED CIRCLE meetings.
Communication, Q&A with Baiba during our course on FB group is welcomed!
Dress comfortably for class to be able to move. Max 10 participants in a group. Online.
FEE -different versions for THE TIME of GREAT TRANSFORMATION: You can choose yours
- 70 -90 eur per course
- 90 -120 eur per course
- 12 -150 per course
Payment after application via Paypal or Studio’s Official Swedbank Account
MORE about BAIBA, her method HERE
